Just wanted to drop a note and say thanks for making such a great web site...I constantly visit and get the HIT Digest as well. I can't tell you the number of time that I've come in search of information, and I have NEVER been dissapointed by what I've found, your web site is the best single resource for lifting that I've found, I run a site myself and understand the work it takes, and just wanted to say thanks.
Ryan
Bravo to everyone at Cyberpump for the integrity in presenting the truth about weight training and building muscle for the person with average genetics!! I read your website loyally, checking in at least twice a week.
Dear Editor:
Yesterday a friend told me about your website. I quickly glanced at some of your features and want to congratulate you on a job well done! I will be back often.
I would like to respond to 2 of Dr. Ken's "The Steel Tip" articles. First, the "'Miracle' Supplement" article. I agree with everything Dr. Ken says, but he leaves out one VERY important aspect: anyone who is allergic to whatever type of flower pollen is used in the supplement may go into anaphaleptic (sp?) shock if taken. That should discourage anyone from taking these types of supplements!
Secondly, concerning the "Note on Stretching" article: Finally someone got it right! As a hockey goalie, I know all about stretching, and no one should stretch a cold muscle! When I wake up, I can barely touch my toes. By the end of work, I can touch my head to my shin. If people want to stretch, do so at the end of a workout, and don't bounce.
Thank you for establishing such an informative website. I have not read a fitness-related article for years because they are so misleading and/or written by steroid freaks with nothing in common with the "average man". I will be telling all of my friends about this website.
- Rich McKenna
Chittenango, NY
A quick note from a beginning bodybuilder to say thank you for posting so much relevant, important, and FREE information on the Internet. You guys rule! Thank you!
Mike Kottler
Santa Rosa Ca.
Hey,
Just wanted to say it was the best fitness sight I have seen. Very interactive and nicely presented. Keep up the good work!
Doug
I'm glad I found your website. It has real information not hype like in the muscle mags.
Dave
Wow! I've been searching the internet a while looking for a TRUE resource and not just a site interested in selling product. Yours is the first I've found. So much information, and I've only started. I just want to thank you.
-Steven Brady
Compliments go out to you and your top-notch staff for such a thorough and regularly up-dated reference tool; I've yet to witness anything that even comes close.
Many thanks,
Rick
Matt Brzycki's piece about speed training was excellent. Too many people are sold too easily on the "secrets" he debunks.
All the best,
Ned Beaumont
I have read Dr. Ken's missives to Cyberpump and others and was not surprised when I read this new one (We Were Country Before Country was Cool). Actually I was surprised that he has not written about this issue sooner. It seems to me that no matter how HIT is interpreted and put into practice, a lot of what has been written and discussed misses what he considers HIT. Just thought it was interesting that it took him this long to address this particular issue.