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Cyberpump! Gallery :: Josh Bigger
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 Josh Bigger 

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The 'bastardized'HAMMER STRENGTH gripper.  Finger holds for time. This is 13 'plates'plus a sold steel exstension for a total wt. of 605lbs. A very strong 300 pounder lifts off-there is slack in that chain-the 300 pounder had 10 plates rip! through his hands like a knife threw butter. Caption and pics by Tom of Iowa2
The 'bastardized'HAMMER STRENGTH gripper. Finger holds for time. This is 13 'plates'plus a sold steel exstension for a total wt. of 605lbs. A very strong 300 pounder lifts off-there is slack in that chain-the 300 pounder had 10 plates rip! through his hands like a knife threw butter. Caption and pics by Tom of Iowa2
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Finger rollups or finger curls with 175lb.dumbell for approx.6 reps. This after a rep set with a 155 pounder.
Finger rollups or finger curls with 175lb.dumbell for approx.6 reps. This after a rep set with a 155 pounder.
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First day of 'pinch gripping' for Josh-EVER-has not had much interest in it. This is 70lbs, total wt., with the old MILO pinch block. He feels he'll do better with a thicker block and we will be getting the MILO big block next week.
First day of 'pinch gripping' for Josh-EVER-has not had much interest in it. This is 70lbs, total wt., with the old MILO pinch block. He feels he'll do better with a thicker block and we will be getting the MILO big block next week.
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Pinch grip with 65lbs. Thats a 48lb plate on the bottom and 4-2.5's.
Pinch grip with 65lbs. Thats a 48lb plate on the bottom and 4-2.5's.
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At the end of his work out after several Sets of Finger holds on the HAMMER STRENGTH,ROLLING THUNDER up to 260lb,pinch grips,Dumbell Finger 'curls/rollups' and over 6 Leverages with a 20lb mallet we had him try leverage lift with the MILO, Heavy Hammer II,with a total wt. of 37lbs .

(he surpassed this weight-on the Heavy HAMMER II, significantly in his next work out-and will have photos soon-he surpassed this WT. by a LOT...)

All photos and captions by Tom of Iowa2
At the end of his work out after several Sets of Finger holds on the HAMMER STRENGTH,ROLLING THUNDER up to 260lb,pinch grips,Dumbell Finger 'curls/rollups' and over 6 Leverages with a 20lb mallet we had him try leverage lift with the MILO, Heavy Hammer II,with a total wt. of 37lbs .

(he surpassed this weight-on the Heavy HAMMER II, significantly in his next work out-and will have photos soon-he surpassed this WT. by a LOT...)

All photos and captions by Tom of Iowa2
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Here is a better angle of the HAMMER STRENGTH finger holds.It is more clear that he is actually supporting this weight. I believe this is 12 plate solid steel extension,580lbs.-held for over 10 seconds.
Here is a better angle of the HAMMER STRENGTH finger holds.It is more clear that he is actually supporting this weight. I believe this is 12 plate solid steel extension,580lbs.-held for over 10 seconds.
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Warm up on the Rolling Thunder with about 195#.
Warm up on the Rolling Thunder with about 195#.
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A 20lb.sledge which he slowly levered to his nose. Approx.6 lifts with right hand- only a couple with his left. Next work out will be duct taping a 2.5 lb plate to the sledge. May need some PDA fractionals after that?! He would like to someday lever back 30lbs with the long handle....
A 20lb.sledge which he slowly levered to his nose. Approx.6 lifts with right hand- only a couple with his left. Next work out will be duct taping a 2.5 lb plate to the sledge. May need some PDA fractionals after that?! He would like to someday lever back 30lbs with the long handle....
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Second to last Rolling Thunder lift of the day,two 'sets'with this weight.This was 257lbs. Five overweight '45's' and two tens. Did not get the photo of last lift which WAS heavier.
Second to last Rolling Thunder lift of the day,two 'sets'with this weight.This was 257lbs. Five overweight '45's' and two tens. Did not get the photo of last lift which WAS heavier.
Viewed: 4200 times.

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