Sponsored by: Heaven Bent Ministries
Fat Bastard Dumbbell Company
Robert Baraban’s Hand Crafted Grippers
World’s #1 Place for Hand Strength
Elite Fitness Systems
1695 Itawamba Trail
come get some!
Prizes: Equipment and trophies to the top 3.
Places 4-6 will receive custom T-shirts
All competitors will receive an event
Prizes to include:
Full set of Ironmind COC grippers
3 Custom hand made RB grippers
Thick handled DBs
Plus MUCH, MUCH more!!!!!!
Cash: $150 to any lifter to fully clean and
Press overhead, with 1-hand/arm, the
Thomas Inch Dumbbell replica. Must be
A full clean-no sliding up the body.
$100 to any lifter who can bend the Red
Nail into a complete “U” shape with
Absolutely no bracing of the hands or
Arms. A “U” constitutes the inside
Ends of the Nail being a minimum of
$100 and my #4 gripper to the first
lifter to close it under strict rules.
If multiple lifters are attempting it
They will be chosen randomly to see who
Gets the first shot.
$50 to any lifter who successfully
deadlifts, to complete upright
position, the 50-lb York Blob.
$25 to any lifter who successfully
closes my Beef Builder Super Elite
hand gripper under strict rules.
Divisions: No age or weight divisions.
Grippers used will be: #1 Captain of Crush
#1 Captains of Crush with filed
Beef Builder Master
#2 Captain of Crush
#2 Captain of Crush with filed
PDA rated at 387
#3 Captain of Crush
Beef Builder Elite
Beef Builder Super Elite
#4 Captain of Crush
Lifter is free to choose which hand to use. Highest gripper closed wins. In the event of a tie (more than one person closes the same gripper) there will be timed holds with that gripper to determine ranking.
2. 2-HAND PINCH
2-hand pinch of 2-45 pound plates, smooth side out, with steel pipe running through them.
Starting weight will be no lower than 95-pounds (weight of 2-45 plates and bar).
Weight will be added in increments as requested by the lifter.
Weight must clear the ground/surface by at least 6 inches.
Highest weight lifted wins the event.
Bar running through plates
Weight: 5 pounds.
Length: 2.5 feet.
Diameter: 1.5 inches.
2-45 Olympic plates
Width of plates side by side: 2.5 inches.
3. Inch loadable handle
1-hand lift of Inch handle
Lifter is free to choose which hand he wants to use.
No starting weight-lifter must request weight before his attempt.
Weight must leave the ground/surface by at least 6 inches.
The lifter successfully lifting the most weight the required 2 inches off the ground/surface is the winner.
Weight of bar: 10-pounds
Total length of bar: 22.5 inches
Length of handle: 6 inches
Diameter of handle: 2.5 inches
The largest plate used will be 25s. This will assure the same height for everyone. DON’T WORRY!! I HAVE PLENTY!
Handle made by Ted’s Shed
Nails to be used: Ironmind White
Blue nails will be cut from original length of 6 inches down to 4 inches in .25 inch steps.
A bend of the Ironmind Red Nail of ANY degree will be considered better than a complete bend of ANY length Blue Nail.
If two lifters bend the same color/length nail-the tie will be broken by furthest bend to be measured by judges.
Hardest nail bent wins.
5. Deadlift and Hold
The final event consists of the deadlift and hold with the PDA Farmers and handles.
Weight will be 305-pounds per farmer per arm.
Lifter must lift farmers off platforms and then hold them as long as possible.
NO LIFTING STRAPS ALLOWED!
Judges will start clock when lifter has broken the weight off the platforms.
Lifter with longest hold wins.
PDA Farmers and Handles Specs:
Handle diameter: 1 3/8”
Handle Finish: Knurled bare steel
Handle Length: 6 inches
Length of farmer: 33 inches
Weight of bare farmer and handle: 28-pounds
Sleeve diameter: 2 inches
Finish: Bare steel
Height from floor to top of handle-fully loaded and on platform: 21.5 inches
Plates used: 6-45-pound Olympic plates and 2-2.5 pound Olympic plates on EACH farmer
2-spring collars on each farmer.
Lifters will be scored on a 6 point system.
IN ALL EVENTS
Beyond 6-no points awarded.
Overall Winner will be lifter with highest point total!